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Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt
Nutrients
Unit
Value per 100g
Water
g
89.07
Energy
kcal
43
Protein
g
2.03
Fat (Total)
g
0.95
Fatty Acids (Saturated)
g
0.17
Fatty Acids (Monounsaturated)
g
0.31
Fatty Acids (Polyunsaturated)
g
0.36
Cholesterol
mg
0
Carbohydrate
g
7.49
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
0.46
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.97
Magnesium
mg
30
Phosphorus
mg
83
Potassium
mg
69
Sodium
mg
3
Zinc
mg
0.53
Copper
mg
0.041
Manganese
mg
0.679
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.036
Vitamin B3 (Niacin)
mg
0.096
Vitamin B5 (Pantothenic Acid)
mg
0.101
Vitamin B6
mg
0.013
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database