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Cereals, Quaker, Instant Oatmeal Organic, Regular
Nutrients
Unit
Value per 100g
Water
g
8.8
Energy
kcal
367
Protein
g
16
Fat (Total)
g
6.3
Fatty Acids (Saturated)
g
1.11
Fatty Acids (Monounsaturated)
g
1.98
Fatty Acids (Polyunsaturated)
g
2.3
Cholesterol
mg
0
Carbohydrate
g
67
Fiber (Total Dietary)
g
9.8
Sugar (Total)
g
1
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
4.2
Magnesium
mg
148
Phosphorus
mg
474
Potassium
mg
350
Sodium
mg
4
Zinc
mg
3.07
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.73
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
0.78
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.47
Vitamin K
µg
0
Source: USDA Food Database