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Cereals, Quaker, Instant Oatmeal, Weight Control, Cinnamon
Nutrients
Unit
Value per 100g
Water
g
9.09
Energy
kcal
361
Protein
g
16.5
Fat (Total)
g
6.28
Fatty Acids (Saturated)
g
1.207
Fatty Acids (Monounsaturated)
g
2.224
Fatty Acids (Polyunsaturated)
g
1.839
Cholesterol
mg
1
Carbohydrate
g
64.21
Fiber (Total Dietary)
g
13
Sugar (Total)
g
1.27
Ash
g
3.93
Minerals
Unit
Value per 100g
Calcium
mg
245
Iron
mg
8.84
Magnesium
mg
119
Phosphorus
mg
402
Potassium
mg
334
Sodium
mg
618
Zinc
mg
2.65
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2558
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.741
Vitamin B2 (Riboflavin)
mg
0.87
Vitamin B3 (Niacin)
mg
10.871
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.025
Vitamin B9 (Folate) (Total)
µg
205
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.56
Vitamin K
µg
0
Source: USDA Food Database