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Cereals, Quaker, Instant Oatmeal, Raisins, Dates And Walnuts, Dry
Nutrients
Unit
Value per 100g
Water
g
8.35
Energy
kcal
371
Protein
g
8.82
Fat (Total)
g
6.98
Fatty Acids (Saturated)
g
1.07
Fatty Acids (Monounsaturated)
g
1.903
Fatty Acids (Polyunsaturated)
g
3.24
Cholesterol
mg
0
Carbohydrate
g
72.41
Fiber (Total Dietary)
g
6.9
Sugar (Total)
g
30.85
Ash
g
3.43
Minerals
Unit
Value per 100g
Calcium
mg
297
Iron
mg
10.7
Magnesium
mg
92
Phosphorus
mg
296
Potassium
mg
374
Sodium
mg
516
Zinc
mg
1.94
Copper
mg
0.364
Manganese
mg
2.224
Selenium
µg
16.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2992
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
103
Vitamin B1 (Thiamin)
mg
0.892
Vitamin B2 (Riboflavin)
mg
1.017
Vitamin B3 (Niacin)
mg
11.968
Vitamin B5 (Pantothenic Acid)
mg
0.675
Vitamin B6
mg
1.197
Vitamin B9 (Folate) (Total)
µg
239
Folic Acid
µg
202
Food Folate
µg
37
Folate DFE
µg
381
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
2
Source: USDA Food Database