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Cereals, Quaker, Instant Oatmeal, Raisin And Spice, Dry
Nutrients
Unit
Value per 100g
Water
g
8.45
Energy
kcal
360
Protein
g
9.11
Fat (Total)
g
4
Fatty Acids (Saturated)
g
0.605
Fatty Acids (Monounsaturated)
g
1.191
Fatty Acids (Polyunsaturated)
g
1.254
Cholesterol
mg
0
Carbohydrate
g
75.68
Fiber (Total Dietary)
g
5.8
Sugar (Total)
g
35.65
Ash
g
2.76
Minerals
Unit
Value per 100g
Calcium
mg
235
Iron
mg
9.1
Magnesium
mg
82
Phosphorus
mg
292
Potassium
mg
360
Sodium
mg
440
Zinc
mg
1.98
Copper
mg
0.318
Manganese
mg
2.043
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
494
Value per 100g
Vitamin A IU
IU
1646
Vitamin A RAE
µg
494
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
104
Vitamin B1 (Thiamin)
mg
0.79
Vitamin B2 (Riboflavin)
mg
0.67
Vitamin B3 (Niacin)
mg
10.47
Vitamin B5 (Pantothenic Acid)
mg
0.83
Vitamin B6
mg
1.11
Vitamin B9 (Folate) (Total)
µg
213
Folic Acid
µg
193
Food Folate
µg
19
Folate DFE
µg
348
Choline (Total)
mg
25.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
2.3
Source: USDA Food Database