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Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry
Nutrients
Unit
Value per 100g
Water
g
6.28
Energy
kcal
368
Protein
g
9.2
Fat (Total)
g
4.63
Fatty Acids (Saturated)
g
0.793
Fatty Acids (Monounsaturated)
g
1.454
Fatty Acids (Polyunsaturated)
g
1.622
Cholesterol
mg
0
Carbohydrate
g
76.91
Fiber (Total Dietary)
g
7.2
Sugar (Total)
g
30.02
Ash
g
2.97
Minerals
Unit
Value per 100g
Calcium
mg
226
Iron
mg
8.22
Magnesium
mg
88
Phosphorus
mg
297
Potassium
mg
424
Sodium
mg
506
Zinc
mg
1.7
Copper
mg
0.235
Manganese
mg
2.247
Selenium
µg
15.8
Vitamin A (Retinol)
Vitamins
µg
Unit
520
Value per 100g
Vitamin A IU
IU
1735
Vitamin A RAE
µg
520
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
57
Vitamin B1 (Thiamin)
mg
0.523
Vitamin B2 (Riboflavin)
mg
0.907
Vitamin B3 (Niacin)
mg
10.667
Vitamin B5 (Pantothenic Acid)
mg
0.735
Vitamin B6
mg
1.2
Vitamin B9 (Folate) (Total)
µg
128
Folic Acid
µg
114
Food Folate
µg
14
Folate DFE
µg
208
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database