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Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry
Nutrients
Unit
Value per 100g
Water
g
6.56
Energy
kcal
379
Protein
g
8.3
Fat (Total)
g
6.37
Fatty Acids (Saturated)
g
1.308
Fatty Acids (Monounsaturated)
g
2.092
Fatty Acids (Polyunsaturated)
g
1.335
Cholesterol
mg
0
Carbohydrate
g
75.42
Fiber (Total Dietary)
g
6
Sugar (Total)
g
31.27
Ash
g
3.36
Minerals
Unit
Value per 100g
Calcium
mg
307
Iron
mg
11.3
Magnesium
mg
84
Phosphorus
mg
300
Potassium
mg
280
Sodium
mg
499
Zinc
mg
1.85
Copper
mg
0.279
Manganese
mg
2.38
Selenium
µg
16
Vitamin A (Retinol)
Vitamins
µg
Unit
943
Value per 100g
Vitamin A IU
IU
3142
Vitamin A RAE
µg
943
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
118
Vitamin B1 (Thiamin)
mg
0.943
Vitamin B2 (Riboflavin)
mg
1.068
Vitamin B3 (Niacin)
mg
12.568
Vitamin B5 (Pantothenic Acid)
mg
0.752
Vitamin B6
mg
1.257
Vitamin B9 (Folate) (Total)
µg
251
Folic Acid
µg
228
Food Folate
µg
23
Folate DFE
µg
411
Choline (Total)
mg
0
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
2.1
Source: USDA Food Database