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Cereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar
Nutrients
Unit
Value per 100g
Water
g
7.39
Energy
kcal
376
Protein
g
10.16
Fat (Total)
g
7.46
Fatty Acids (Saturated)
g
2.091
Fatty Acids (Monounsaturated)
g
2.304
Fatty Acids (Polyunsaturated)
g
1.76
Cholesterol
mg
0
Carbohydrate
g
71.57
Fiber (Total Dietary)
g
8.3
Sugar (Total)
g
17.66
Ash
g
3.42
Minerals
Unit
Value per 100g
Calcium
mg
246
Iron
mg
12.13
Magnesium
mg
103
Phosphorus
mg
359
Potassium
mg
339
Sodium
mg
559
Zinc
mg
2.3
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1666
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.447
Vitamin B2 (Riboflavin)
mg
0.617
Vitamin B3 (Niacin)
mg
9.085
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.98
Vitamin B9 (Folate) (Total)
µg
170
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.64
Vitamin K
µg
0
Source: USDA Food Database