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Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry
Nutrients
Unit
Value per 100g
Water
g
6.87
Energy
kcal
384
Protein
g
8.69
Fat (Total)
g
7.59
Fatty Acids (Saturated)
g
2.42
Fatty Acids (Monounsaturated)
g
1.69
Fatty Acids (Polyunsaturated)
g
1.4
Cholesterol
mg
0
Carbohydrate
g
73.68
Fiber (Total Dietary)
g
6.4
Sugar (Total)
g
28.91
Ash
g
3.18
Minerals
Unit
Value per 100g
Calcium
mg
220
Iron
mg
7.91
Magnesium
mg
89
Phosphorus
mg
302
Potassium
mg
250
Sodium
mg
500
Zinc
mg
2.01
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2196
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.66
Vitamin B2 (Riboflavin)
mg
0.75
Vitamin B3 (Niacin)
mg
8.79
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.88
Vitamin B9 (Folate) (Total)
µg
176
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
0
Source: USDA Food Database