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Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber
Nutrients
Unit
Value per 100g
Water
g
7.52
Energy
kcal
366
Protein
g
8.79
Fat (Total)
g
4.8
Fatty Acids (Saturated)
g
0.926
Fatty Acids (Monounsaturated)
g
1.713
Fatty Acids (Polyunsaturated)
g
1.416
Cholesterol
mg
0
Carbohydrate
g
75.67
Fiber (Total Dietary)
g
22.3
Sugar (Total)
g
14.7
Ash
g
3.22
Minerals
Unit
Value per 100g
Calcium
mg
278
Iron
mg
9.41
Magnesium
mg
91
Phosphorus
mg
306
Potassium
mg
256
Sodium
mg
473
Zinc
mg
2.04
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3112
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.762
Vitamin B2 (Riboflavin)
mg
1.058
Vitamin B3 (Niacin)
mg
12.448
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.241
Vitamin B9 (Folate) (Total)
µg
249
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
0
Source: USDA Food Database