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Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry
Nutrients
Unit
Value per 100g
Water
g
7.37
Energy
kcal
369
Protein
g
10.39
Fat (Total)
g
5.1
Fatty Acids (Saturated)
g
0.808
Fatty Acids (Monounsaturated)
g
1.575
Fatty Acids (Polyunsaturated)
g
1.767
Cholesterol
mg
0
Carbohydrate
g
74.52
Fiber (Total Dietary)
g
8.2
Sugar (Total)
g
21.14
Ash
g
2.63
Minerals
Unit
Value per 100g
Calcium
mg
229
Iron
mg
8.31
Magnesium
mg
99
Phosphorus
mg
353
Potassium
mg
303
Sodium
mg
416
Zinc
mg
2.6
Copper
mg
0.345
Manganese
mg
2.79
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
440
Value per 100g
Vitamin A IU
IU
1467
Vitamin A RAE
µg
440
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
123
Vitamin B1 (Thiamin)
mg
0.717
Vitamin B2 (Riboflavin)
mg
0.813
Vitamin B3 (Niacin)
mg
9.2
Vitamin B5 (Pantothenic Acid)
mg
0.94
Vitamin B6
mg
0.862
Vitamin B9 (Folate) (Total)
µg
191
Folic Acid
µg
175
Food Folate
µg
17
Folate DFE
µg
314
Choline (Total)
mg
29
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
1.9
Source: USDA Food Database