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Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry
Nutrients
Unit
Value per 100g
Water
g
6.77
Energy
kcal
368
Protein
g
8.97
Fat (Total)
g
4.85
Fatty Acids (Saturated)
g
0.9
Fatty Acids (Monounsaturated)
g
1.73
Fatty Acids (Polyunsaturated)
g
1.43
Cholesterol
mg
0
Carbohydrate
g
75.7
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
29.45
Ash
g
3.72
Minerals
Unit
Value per 100g
Calcium
mg
277
Iron
mg
10.07
Magnesium
mg
92
Phosphorus
mg
315
Potassium
mg
287
Sodium
mg
700
Zinc
mg
2.07
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2683
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.98
Vitamin B2 (Riboflavin)
mg
1
Vitamin B3 (Niacin)
mg
11.31
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.14
Vitamin B9 (Folate) (Total)
µg
247
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database