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Cereals, Quaker, Instant Oatmeal, Apples And Cinnamon, Dry
Nutrients
Unit
Value per 100g
Water
g
6.62
Energy
kcal
366
Protein
g
8.62
Fat (Total)
g
4.61
Fatty Acids (Saturated)
g
0.88
Fatty Acids (Monounsaturated)
g
1.64
Fatty Acids (Polyunsaturated)
g
1.36
Cholesterol
mg
0
Carbohydrate
g
76.74
Fiber (Total Dietary)
g
8.3
Sugar (Total)
g
28.87
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
243
Iron
mg
8.78
Magnesium
mg
87
Phosphorus
mg
294
Potassium
mg
327
Sodium
mg
454
Zinc
mg
1.97
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2454
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.73
Vitamin B2 (Riboflavin)
mg
1.04
Vitamin B3 (Niacin)
mg
12.21
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.98
Vitamin B9 (Folate) (Total)
µg
205
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
0
Source: USDA Food Database