%20(200%20px).png){kind=small}
Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry
Nutrients
Unit
Value per 100g
Water
g
6.8
Energy
kcal
360
Protein
g
8.8
Fat (Total)
g
4.67
Fatty Acids (Saturated)
g
1.08
Fatty Acids (Monounsaturated)
g
2.29
Fatty Acids (Polyunsaturated)
g
1.11
Cholesterol
mg
1
Carbohydrate
g
74.18
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
2.02
Ash
g
5.56
Minerals
Unit
Value per 100g
Calcium
mg
418
Iron
mg
30.38
Magnesium
mg
27
Phosphorus
mg
76
Potassium
mg
134
Sodium
mg
1518
Zinc
mg
0.42
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.76
Vitamin B2 (Riboflavin)
mg
0.69
Vitamin B3 (Niacin)
mg
8.14
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
173
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database