%20(200%20px).png){kind=small}
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry
Nutrients
Unit
Value per 100g
Water
g
7.06
Energy
kcal
342
Protein
g
9.83
Fat (Total)
g
1.58
Fatty Acids (Saturated)
g
0.23
Fatty Acids (Monounsaturated)
g
0.41
Fatty Acids (Polyunsaturated)
g
0.73
Cholesterol
mg
0
Carbohydrate
g
75.86
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
0.71
Ash
g
5.67
Minerals
Unit
Value per 100g
Calcium
mg
441
Iron
mg
42.03
Magnesium
mg
32
Phosphorus
mg
79
Potassium
mg
172
Sodium
mg
1805
Zinc
mg
0.48
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.85
Vitamin B2 (Riboflavin)
mg
0.74
Vitamin B3 (Niacin)
mg
8.97
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
187
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database