%20(200%20px).png){kind=small}
Cereals, Quaker, Instant Grits, Ham 'N' Cheese Flavor, Dry
Nutrients
Unit
Value per 100g
Water
g
6.82
Energy
kcal
355
Protein
g
10.73
Fat (Total)
g
4.68
Fatty Acids (Saturated)
g
1.06
Fatty Acids (Monounsaturated)
g
2.26
Fatty Acids (Polyunsaturated)
g
1.05
Cholesterol
mg
1
Carbohydrate
g
71.08
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
2.69
Ash
g
6.69
Minerals
Unit
Value per 100g
Calcium
mg
409
Iron
mg
38.2
Magnesium
mg
35
Phosphorus
mg
95
Potassium
mg
210
Sodium
mg
1930
Zinc
mg
0.58
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.8
Vitamin B2 (Riboflavin)
mg
0.68
Vitamin B3 (Niacin)
mg
8.27
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
178
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database