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Cereals, Quaker, Instant Grits, Country Bacon Flavor, Dry
Nutrients
Unit
Value per 100g
Water
g
7.37
Energy
kcal
340
Protein
g
9.93
Fat (Total)
g
1.73
Fatty Acids (Saturated)
g
0.24
Fatty Acids (Monounsaturated)
g
0.4
Fatty Acids (Polyunsaturated)
g
0.87
Cholesterol
mg
0
Carbohydrate
g
75.39
Fiber (Total Dietary)
g
5.1
Sugar (Total)
g
0.38
Ash
g
5.59
Minerals
Unit
Value per 100g
Calcium
mg
418
Iron
mg
30.38
Magnesium
mg
27
Phosphorus
mg
93
Potassium
mg
210
Sodium
mg
1523
Zinc
mg
0.55
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.78
Vitamin B2 (Riboflavin)
mg
0.71
Vitamin B3 (Niacin)
mg
8.37
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
178
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database