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Cereals, Quaker, Corn Grits, Instant, Plain, Prepared (Microwaved Or Boiling Water Added), Without Salt
Nutrients
Unit
Value per 100g
Water
g
81.22
Energy
kcal
74
Protein
g
1.58
Fat (Total)
g
0.49
Fatty Acids (Saturated)
g
0.076
Fatty Acids (Monounsaturated)
g
0.081
Fatty Acids (Polyunsaturated)
g
0.191
Cholesterol
mg
0
Carbohydrate
g
15.95
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0.1
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
6.71
Magnesium
mg
6
Phosphorus
mg
14
Potassium
mg
27
Sodium
mg
227
Zinc
mg
0.09
Copper
mg
0
Manganese
mg
0.049
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.143
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
1.672
Vitamin B5 (Pantothenic Acid)
mg
0.052
Vitamin B6
mg
0.028
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
15
Food Folate
µg
11
Folate DFE
µg
37
Choline (Total)
mg
2.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database