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Cereals, Quaker, Corn Grits, Instant, Plain, Dry
Nutrients
Unit
Value per 100g
Water
g
7.2
Energy
kcal
343
Protein
g
7.31
Fat (Total)
g
2.14
Fatty Acids (Saturated)
g
0.362
Fatty Acids (Monounsaturated)
g
0.395
Fatty Acids (Polyunsaturated)
g
0.967
Cholesterol
mg
0
Carbohydrate
g
78.42
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
1.51
Ash
g
4.55
Minerals
Unit
Value per 100g
Calcium
mg
378
Iron
mg
38.75
Magnesium
mg
28
Phosphorus
mg
72
Potassium
mg
135
Sodium
mg
1121
Zinc
mg
0.41
Copper
mg
0.03
Manganese
mg
0.205
Selenium
µg
17.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
1.946
Vitamin B2 (Riboflavin)
mg
0.697
Vitamin B3 (Niacin)
mg
9.002
Vitamin B5 (Pantothenic Acid)
mg
0.242
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
176
Folic Acid
µg
134
Food Folate
µg
42
Folate DFE
µg
270
Choline (Total)
mg
14.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0
Source: USDA Food Database