%20(200%20px).png){kind=small}
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry
Nutrients
Unit
Value per 100g
Water
g
6.71
Energy
kcal
363
Protein
g
8.98
Fat (Total)
g
5.46
Fatty Acids (Saturated)
g
1.33
Fatty Acids (Monounsaturated)
g
2.88
Fatty Acids (Polyunsaturated)
g
1.05
Cholesterol
mg
2
Carbohydrate
g
72.96
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
2.76
Ash
g
5.89
Minerals
Unit
Value per 100g
Calcium
mg
418
Iron
mg
30.38
Magnesium
mg
26
Phosphorus
mg
80
Potassium
mg
132
Sodium
mg
1644
Zinc
mg
0.42
Copper
mg
0.031
Manganese
mg
0.136
Selenium
µg
16.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.74
Vitamin B2 (Riboflavin)
mg
0.67
Vitamin B3 (Niacin)
mg
7.9
Vitamin B5 (Pantothenic Acid)
mg
0.277
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
168
Folic Acid
µg
154
Food Folate
µg
14
Folate DFE
µg
276
Choline (Total)
mg
14.5
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.11
Vitamin K
µg
0.5
Source: USDA Food Database