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Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt
Nutrients
Unit
Value per 100g
Water
g
83.61
Energy
kcal
71
Protein
g
2.54
Fat (Total)
g
1.52
Fatty Acids (Saturated)
g
0.31
Fatty Acids (Monounsaturated)
g
0.435
Fatty Acids (Polyunsaturated)
g
0.559
Cholesterol
mg
0
Carbohydrate
g
12
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0.27
Ash
g
0.34
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.9
Magnesium
mg
27
Phosphorus
mg
77
Potassium
mg
70
Sodium
mg
71
Zinc
mg
1
Copper
mg
0.074
Manganese
mg
0.58
Selenium
µg
5.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
180
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
0.225
Vitamin B5 (Pantothenic Acid)
mg
0.311
Vitamin B6
mg
0.005
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
7.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0.3
Source: USDA Food Database