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Cereals, Oats, Regular And Quick, Not Fortified, Dry
Nutrients
Unit
Value per 100g
Water
g
10.84
Energy
kcal
379
Protein
g
13.15
Fat (Total)
g
6.52
Fatty Acids (Saturated)
g
1.11
Fatty Acids (Monounsaturated)
g
1.98
Fatty Acids (Polyunsaturated)
g
2.3
Cholesterol
mg
0
Carbohydrate
g
67.7
Fiber (Total Dietary)
g
10.1
Sugar (Total)
g
0.99
Ash
g
1.77
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
4.25
Magnesium
mg
138
Phosphorus
mg
410
Potassium
mg
362
Sodium
mg
6
Zinc
mg
3.64
Copper
mg
0.391
Manganese
mg
3.63
Selenium
µg
28.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
180
Vitamin B1 (Thiamin)
mg
0.46
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
1.125
Vitamin B5 (Pantothenic Acid)
mg
1.12
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
40.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
2
Source: USDA Food Database