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Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water
Nutrients
Unit
Value per 100g
Water
g
78.44
Energy
kcal
88
Protein
g
1.98
Fat (Total)
g
0.95
Fatty Acids (Saturated)
g
0.15
Fatty Acids (Monounsaturated)
g
0.283
Fatty Acids (Polyunsaturated)
g
0.299
Cholesterol
mg
0
Carbohydrate
g
17.91
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
8.71
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
56
Iron
mg
2.21
Magnesium
mg
19
Phosphorus
mg
64
Potassium
mg
85
Sodium
mg
111
Zinc
mg
0.42
Copper
mg
0.074
Manganese
mg
0.466
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
138
Value per 100g
Vitamin A IU
IU
460
Vitamin A RAE
µg
138
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
24
Vitamin B1 (Thiamin)
mg
0.179
Vitamin B2 (Riboflavin)
mg
0.152
Vitamin B3 (Niacin)
mg
2.343
Vitamin B5 (Pantothenic Acid)
mg
0.188
Vitamin B6
mg
0.253
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
45
Food Folate
µg
5
Folate DFE
µg
82
Choline (Total)
mg
6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0.5
Source: USDA Food Database