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Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water
Nutrients
Unit
Value per 100g
Water
g
76.74
Energy
kcal
96
Protein
g
2.37
Fat (Total)
g
1.21
Fatty Acids (Saturated)
g
0.191
Fatty Acids (Monounsaturated)
g
0.371
Fatty Acids (Polyunsaturated)
g
0.422
Cholesterol
mg
0
Carbohydrate
g
18.95
Fiber (Total Dietary)
g
2
Sugar (Total)
g
6.31
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
2.11
Magnesium
mg
24
Phosphorus
mg
80
Potassium
mg
71
Sodium
mg
111
Zinc
mg
0.57
Copper
mg
0.082
Manganese
mg
0.643
Selenium
µg
1.6
Vitamin A (Retinol)
Vitamins
µg
Unit
110
Value per 100g
Vitamin A IU
IU
366
Vitamin A RAE
µg
110
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
31
Vitamin B1 (Thiamin)
mg
0.168
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
2.155
Vitamin B5 (Pantothenic Acid)
mg
0.22
Vitamin B6
mg
0.22
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
43
Food Folate
µg
4
Folate DFE
µg
78
Choline (Total)
mg
7.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
0.5
Source: USDA Food Database