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Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry
Nutrients
Unit
Value per 100g
Water
g
6.92
Energy
kcal
369
Protein
g
9.53
Fat (Total)
g
4.84
Fatty Acids (Saturated)
g
0.768
Fatty Acids (Monounsaturated)
g
1.487
Fatty Acids (Polyunsaturated)
g
1.696
Cholesterol
mg
0
Carbohydrate
g
76.08
Fiber (Total Dietary)
g
8
Sugar (Total)
g
25.33
Ash
g
2.63
Minerals
Unit
Value per 100g
Calcium
mg
234
Iron
mg
8.46
Magnesium
mg
92
Phosphorus
mg
322
Potassium
mg
284
Sodium
mg
434
Zinc
mg
2.29
Copper
mg
0.302
Manganese
mg
2.58
Selenium
µg
6.4
Vitamin A (Retinol)
Vitamins
µg
Unit
440
Value per 100g
Vitamin A IU
IU
1467
Vitamin A RAE
µg
440
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
123
Vitamin B1 (Thiamin)
mg
0.748
Vitamin B2 (Riboflavin)
mg
0.749
Vitamin B3 (Niacin)
mg
9.107
Vitamin B5 (Pantothenic Acid)
mg
0.883
Vitamin B6
mg
0.882
Vitamin B9 (Folate) (Total)
µg
191
Folic Acid
µg
175
Food Folate
µg
17
Folate DFE
µg
314
Choline (Total)
mg
29
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
1.9
Source: USDA Food Database