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Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (Boiling Water Added Or Microwaved)
Nutrients
Unit
Value per 100g
Water
g
84.03
Energy
kcal
68
Protein
g
2.37
Fat (Total)
g
1.36
Fatty Acids (Saturated)
g
0.226
Fatty Acids (Monounsaturated)
g
0.391
Fatty Acids (Polyunsaturated)
g
0.426
Cholesterol
mg
0
Carbohydrate
g
11.67
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0.46
Ash
g
0.56
Minerals
Unit
Value per 100g
Calcium
mg
80
Iron
mg
5.96
Magnesium
mg
26
Phosphorus
mg
77
Potassium
mg
61
Sodium
mg
49
Zinc
mg
0.62
Copper
mg
0.066
Manganese
mg
0.558
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
130
Value per 100g
Vitamin A IU
IU
433
Vitamin A RAE
µg
130
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.26
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
3.025
Vitamin B5 (Pantothenic Acid)
mg
0.317
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
39
Food Folate
µg
5
Folate DFE
µg
71
Choline (Total)
mg
4.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0.4
Source: USDA Food Database