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Cereals, Oats, Instant, Fortified, Plain, Dry
Nutrients
Unit
Value per 100g
Water
g
8.92
Energy
kcal
362
Protein
g
11.92
Fat (Total)
g
6.9
Fatty Acids (Saturated)
g
1.346
Fatty Acids (Monounsaturated)
g
2.325
Fatty Acids (Polyunsaturated)
g
2.533
Cholesterol
mg
0
Carbohydrate
g
69.52
Fiber (Total Dietary)
g
10
Sugar (Total)
g
1.5
Ash
g
2.75
Minerals
Unit
Value per 100g
Calcium
mg
351
Iron
mg
24.72
Magnesium
mg
128
Phosphorus
mg
423
Potassium
mg
366
Sodium
mg
220
Zinc
mg
2.51
Copper
mg
0.36
Manganese
mg
3.385
Selenium
µg
23.2
Vitamin A (Retinol)
Vitamins
µg
Unit
772
Value per 100g
Vitamin A IU
IU
2574
Vitamin A RAE
µg
772
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.445
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
1.035
Vitamin B5 (Pantothenic Acid)
mg
1.2
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
27.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.51
Vitamin K
µg
1.9
Source: USDA Food Database