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Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry
Nutrients
Unit
Value per 100g
Water
g
6.4
Energy
kcal
368
Protein
g
9.25
Fat (Total)
g
4.73
Fatty Acids (Saturated)
g
0.778
Fatty Acids (Monounsaturated)
g
1.432
Fatty Acids (Polyunsaturated)
g
1.6
Cholesterol
mg
0
Carbohydrate
g
76.67
Fiber (Total Dietary)
g
7.2
Sugar (Total)
g
30.28
Ash
g
2.94
Minerals
Unit
Value per 100g
Calcium
mg
258
Iron
mg
10.36
Magnesium
mg
90
Phosphorus
mg
305
Potassium
mg
361
Sodium
mg
505
Zinc
mg
1.72
Copper
mg
0.24
Manganese
mg
2.297
Selenium
µg
16.8
Vitamin A (Retinol)
Vitamins
µg
Unit
692
Value per 100g
Vitamin A IU
IU
2310
Vitamin A RAE
µg
692
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
57
Vitamin B1 (Thiamin)
mg
1.069
Vitamin B2 (Riboflavin)
mg
1.002
Vitamin B3 (Niacin)
mg
11.739
Vitamin B5 (Pantothenic Acid)
mg
0.616
Vitamin B6
mg
1.464
Vitamin B9 (Folate) (Total)
µg
148
Folic Acid
µg
132
Food Folate
µg
16
Folate DFE
µg
240
Choline (Total)
mg
28.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.51
Vitamin K
µg
1.4
Source: USDA Food Database