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Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran, Prepared With Water, Salt
Nutrients
Unit
Value per 100g
Water
g
88.98
Energy
kcal
43
Protein
g
2.03
Fat (Total)
g
0.95
Fatty Acids (Saturated)
g
0.17
Fatty Acids (Monounsaturated)
g
0.31
Fatty Acids (Polyunsaturated)
g
0.36
Cholesterol
mg
0
Carbohydrate
g
7.49
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
0.57
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.97
Magnesium
mg
30
Phosphorus
mg
82
Potassium
mg
69
Sodium
mg
46
Zinc
mg
0.53
Copper
mg
0.041
Manganese
mg
0.678
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.036
Vitamin B3 (Niacin)
mg
0.095
Vitamin B5 (Pantothenic Acid)
mg
0.101
Vitamin B6
mg
0.013
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database