%20(200%20px).png){kind=small}
Cereals, Malt-O-Meal, Original, Plain, Dry
Nutrients
Unit
Value per 100g
Water
g
10.35
Energy
kcal
365
Protein
g
11.8
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.08
Fatty Acids (Monounsaturated)
g
0.05
Fatty Acids (Polyunsaturated)
g
0.25
Cholesterol
mg
0
Carbohydrate
g
77.25
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
0
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
286
Iron
mg
30.86
Magnesium
mg
16
Phosphorus
mg
157
Potassium
mg
100
Sodium
mg
0
Zinc
mg
0.57
Copper
mg
0.105
Manganese
mg
0
Selenium
µg
24.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
14
Vitamin B1 (Thiamin)
mg
1.07
Vitamin B2 (Riboflavin)
mg
0.73
Vitamin B3 (Niacin)
mg
14.28
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.13
Vitamin B9 (Folate) (Total)
µg
1140
Folic Acid
µg
1121
Food Folate
µg
19
Folate DFE
µg
1925
Choline (Total)
mg
3.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0.1
Source: USDA Food Database