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Cereals, Malt-O-Meal, Chocolate, Prepared With Water, Without Salt
Nutrients
Unit
Value per 100g
Water
g
89.15
Energy
kcal
47
Protein
g
1.37
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.03
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.02
Cholesterol
mg
0
Carbohydrate
g
9.22
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
2.17
Ash
g
0.26
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
5.59
Magnesium
mg
4
Phosphorus
mg
16
Potassium
mg
32
Sodium
mg
1
Zinc
mg
0.2
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
2.65
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.27
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database