%20(200%20px).png){kind=small}
Cereals, Malt-O-Meal, Chocolate, Dry
Nutrients
Unit
Value per 100g
Water
g
6.69
Energy
kcal
363
Protein
g
10.6
Fat (Total)
g
0.82
Fatty Acids (Saturated)
g
0.31
Fatty Acids (Monounsaturated)
g
0.18
Fatty Acids (Polyunsaturated)
g
0.2
Cholesterol
mg
0
Carbohydrate
g
79.55
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
16.63
Ash
g
2.34
Minerals
Unit
Value per 100g
Calcium
mg
375
Iron
mg
42.88
Magnesium
mg
33
Phosphorus
mg
124
Potassium
mg
245
Sodium
mg
10
Zinc
mg
0.87
Copper
mg
0.079
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.12
Vitamin B3 (Niacin)
mg
20.31
Vitamin B5 (Pantothenic Acid)
mg
0.416
Vitamin B6
mg
2.05
Vitamin B9 (Folate) (Total)
µg
1143
Folic Acid
µg
1115
Food Folate
µg
28
Folate DFE
µg
1924
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.07
Vitamin K
µg
0
Source: USDA Food Database