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Cereals, Farina, Unenriched, Dry
Nutrients
Unit
Value per 100g
Water
g
10.5
Energy
kcal
369
Protein
g
10.6
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.08
Fatty Acids (Monounsaturated)
g
0.06
Fatty Acids (Polyunsaturated)
g
0.22
Cholesterol
mg
0
Carbohydrate
g
78
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.5
Magnesium
mg
13
Phosphorus
mg
88
Potassium
mg
94
Sodium
mg
3
Zinc
mg
0.53
Copper
mg
0.079
Manganese
mg
0.693
Selenium
µg
23.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.7
Vitamin B5 (Pantothenic Acid)
mg
0.416
Vitamin B6
mg
0.058
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database