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Cereals, Farina, Enriched, Cooked With Water, With Salt
Nutrients
Unit
Value per 100g
Water
g
86.55
Energy
kcal
53
Protein
g
1.82
Fat (Total)
g
0.34
Fatty Acids (Saturated)
g
0.066
Fatty Acids (Monounsaturated)
g
0.038
Fatty Acids (Polyunsaturated)
g
0.126
Cholesterol
mg
0
Carbohydrate
g
10.92
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0.76
Ash
g
0.38
Minerals
Unit
Value per 100g
Calcium
mg
97
Iron
mg
5.33
Magnesium
mg
7
Phosphorus
mg
37
Potassium
mg
23
Sodium
mg
126
Zinc
mg
0.23
Copper
mg
0.041
Manganese
mg
0.196
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.126
Vitamin B2 (Riboflavin)
mg
0.065
Vitamin B3 (Niacin)
mg
1.493
Vitamin B5 (Pantothenic Acid)
mg
0.256
Vitamin B6
mg
0.096
Vitamin B9 (Folate) (Total)
µg
77
Folic Acid
µg
60
Food Folate
µg
17
Folate DFE
µg
119
Choline (Total)
mg
3.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0
Source: USDA Food Database