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Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry
Nutrients
Unit
Value per 100g
Water
g
11.08
Energy
kcal
360
Protein
g
11.6
Fat (Total)
g
1.41
Fatty Acids (Saturated)
g
0.232
Fatty Acids (Monounsaturated)
g
0.15
Fatty Acids (Polyunsaturated)
g
0.627
Cholesterol
mg
0
Carbohydrate
g
73.19
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
0.56
Ash
g
2.72
Minerals
Unit
Value per 100g
Calcium
mg
711
Iron
mg
33.39
Magnesium
mg
45
Phosphorus
mg
252
Potassium
mg
153
Sodium
mg
124
Zinc
mg
1.32
Copper
mg
0.203
Manganese
mg
1.298
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
1.009
Vitamin B2 (Riboflavin)
mg
0.563
Vitamin B3 (Niacin)
mg
13.7
Vitamin B5 (Pantothenic Acid)
mg
0.607
Vitamin B6
mg
0.463
Vitamin B9 (Folate) (Total)
µg
121
Folic Acid
µg
87
Food Folate
µg
34
Folate DFE
µg
182
Choline (Total)
mg
23.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database