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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt
Nutrients
Unit
Value per 100g
Water
g
87.61
Energy
kcal
50
Protein
g
1.44
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.033
Fatty Acids (Monounsaturated)
g
0.028
Fatty Acids (Polyunsaturated)
g
0.114
Cholesterol
mg
0
Carbohydrate
g
10.52
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
0.03
Ash
g
0.21
Minerals
Unit
Value per 100g
Calcium
mg
87
Iron
mg
3.74
Magnesium
mg
5
Phosphorus
mg
15
Potassium
mg
16
Sodium
mg
6
Zinc
mg
0.13
Copper
mg
0.04
Manganese
mg
0
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.52
Vitamin B5 (Pantothenic Acid)
mg
0.071
Vitamin B6
mg
0.013
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
8
Food Folate
µg
3
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.1
Source: USDA Food Database