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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt
Nutrients
Unit
Value per 100g
Water
g
87.14
Energy
kcal
50
Protein
g
1.46
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.033
Fatty Acids (Monounsaturated)
g
0.029
Fatty Acids (Polyunsaturated)
g
0.115
Cholesterol
mg
0
Carbohydrate
g
10.66
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
0.03
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
89
Iron
mg
3.99
Magnesium
mg
5
Phosphorus
mg
16
Potassium
mg
17
Sodium
mg
129
Zinc
mg
0.13
Copper
mg
0.041
Manganese
mg
0.001
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.585
Vitamin B5 (Pantothenic Acid)
mg
0.072
Vitamin B6
mg
0.015
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
12
Food Folate
µg
5
Folate DFE
µg
25
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.1
Source: USDA Food Database