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Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry
Nutrients
Unit
Value per 100g
Water
g
10.9
Energy
kcal
370
Protein
g
10.5
Fat (Total)
g
1.5
Fatty Acids (Saturated)
g
0.238
Fatty Acids (Monounsaturated)
g
0.205
Fatty Acids (Polyunsaturated)
g
0.829
Cholesterol
mg
0
Carbohydrate
g
76.5
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
0.2
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
606
Iron
mg
28.6
Magnesium
mg
27
Phosphorus
mg
115
Potassium
mg
120
Sodium
mg
7
Zinc
mg
0.88
Copper
mg
0.206
Manganese
mg
0
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.5
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
4.2
Vitamin B5 (Pantothenic Acid)
mg
0.518
Vitamin B6
mg
0.108
Vitamin B9 (Folate) (Total)
µg
121
Folic Acid
µg
87
Food Folate
µg
34
Folate DFE
µg
182
Choline (Total)
mg
23.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0.5
Source: USDA Food Database