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Cereals, Cream Of Wheat, Instant, Prepared With Water, Without Salt
Nutrients
Unit
Value per 100g
Water
g
84.4
Energy
kcal
62
Protein
g
1.84
Fat (Total)
g
0.24
Fatty Acids (Saturated)
g
0.038
Fatty Acids (Monounsaturated)
g
0.033
Fatty Acids (Polyunsaturated)
g
0.134
Cholesterol
mg
0
Carbohydrate
g
13.08
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
0.07
Ash
g
0.45
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
4.96
Magnesium
mg
6
Phosphorus
mg
18
Potassium
mg
20
Sodium
mg
102
Zinc
mg
0.17
Copper
mg
0.043
Manganese
mg
0
Selenium
µg
3.5
Vitamin A (Retinol)
Vitamins
µg
Unit
232
Value per 100g
Vitamin A IU
IU
773
Vitamin A RAE
µg
232
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.232
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
3.093
Vitamin B5 (Pantothenic Acid)
mg
0.082
Vitamin B6
mg
0.309
Vitamin B9 (Folate) (Total)
µg
62
Folic Acid
µg
56
Food Folate
µg
6
Folate DFE
µg
101
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.1
Source: USDA Food Database