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Cereals, Cream Of Wheat, Instant, Dry
Nutrients
Unit
Value per 100g
Water
g
10.4
Energy
kcal
366
Protein
g
10.6
Fat (Total)
g
1.4
Fatty Acids (Saturated)
g
0.222
Fatty Acids (Monounsaturated)
g
0.192
Fatty Acids (Polyunsaturated)
g
0.774
Cholesterol
mg
0
Carbohydrate
g
75.5
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
0.4
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
357
Iron
mg
28.6
Magnesium
mg
34
Phosphorus
mg
103
Potassium
mg
115
Sodium
mg
571
Zinc
mg
0.98
Copper
mg
0.216
Manganese
mg
0
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
1341
Value per 100g
Vitamin A IU
IU
4464
Vitamin A RAE
µg
1341
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
1.339
Vitamin B2 (Riboflavin)
mg
1.214
Vitamin B3 (Niacin)
mg
17.857
Vitamin B5 (Pantothenic Acid)
mg
0.474
Vitamin B6
mg
1.786
Vitamin B9 (Folate) (Total)
µg
357
Folic Acid
µg
323
Food Folate
µg
34
Folate DFE
µg
583
Choline (Total)
mg
23.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0.5
Source: USDA Food Database