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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry
Nutrients
Unit
Value per 100g
Water
g
11.56
Energy
kcal
355
Protein
g
11.61
Fat (Total)
g
1.41
Fatty Acids (Saturated)
g
0.253
Fatty Acids (Monounsaturated)
g
0.175
Fatty Acids (Polyunsaturated)
g
0.63
Cholesterol
mg
0
Carbohydrate
g
71.79
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
0.47
Ash
g
3.62
Minerals
Unit
Value per 100g
Calcium
mg
882
Iron
mg
32.02
Magnesium
mg
46
Phosphorus
mg
398
Potassium
mg
160
Sodium
mg
328
Zinc
mg
1.35
Copper
mg
0.206
Manganese
mg
1.367
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.76
Vitamin B2 (Riboflavin)
mg
0.417
Vitamin B3 (Niacin)
mg
8.475
Vitamin B5 (Pantothenic Acid)
mg
0.62
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
0
Source: USDA Food Database