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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt
Nutrients
Unit
Value per 100g
Water
g
86.2
Energy
kcal
56
Protein
g
1.44
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.051
Fatty Acids (Monounsaturated)
g
0.03
Fatty Acids (Polyunsaturated)
g
0.102
Cholesterol
mg
0
Carbohydrate
g
11.74
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
0.07
Ash
g
0.42
Minerals
Unit
Value per 100g
Calcium
mg
104
Iron
mg
4.09
Magnesium
mg
7
Phosphorus
mg
47
Potassium
mg
23
Sodium
mg
34
Zinc
mg
0.22
Copper
mg
0.036
Manganese
mg
0.188
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.067
Vitamin B3 (Niacin)
mg
0.803
Vitamin B5 (Pantothenic Acid)
mg
0.267
Vitamin B6
mg
0.031
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
15
Food Folate
µg
14
Folate DFE
µg
40
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0
Source: USDA Food Database