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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
Nutrients
Unit
Value per 100g
Water
g
87.11
Energy
kcal
52
Protein
g
1.88
Fat (Total)
g
0.37
Fatty Acids (Saturated)
g
0.099
Fatty Acids (Monounsaturated)
g
0.058
Fatty Acids (Polyunsaturated)
g
0.176
Cholesterol
mg
0
Carbohydrate
g
10.1
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
0.34
Ash
g
0.54
Minerals
Unit
Value per 100g
Calcium
mg
131
Iron
mg
4.98
Magnesium
mg
8
Phosphorus
mg
57
Potassium
mg
26
Sodium
mg
45
Zinc
mg
0.26
Copper
mg
0.052
Manganese
mg
0.226
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.045
Vitamin B3 (Niacin)
mg
0.715
Vitamin B5 (Pantothenic Acid)
mg
0.312
Vitamin B6
mg
0.033
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
20
Food Folate
µg
12
Folate DFE
µg
46
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database