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Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry
Nutrients
Unit
Value per 100g
Water
g
11.41
Energy
kcal
359
Protein
g
11.77
Fat (Total)
g
1.47
Fatty Acids (Saturated)
g
0.295
Fatty Acids (Monounsaturated)
g
0.183
Fatty Acids (Polyunsaturated)
g
0.849
Cholesterol
mg
0
Carbohydrate
g
72.63
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
0.51
Ash
g
2.72
Minerals
Unit
Value per 100g
Calcium
mg
801
Iron
mg
29.75
Magnesium
mg
45
Phosphorus
mg
167
Potassium
mg
151
Sodium
mg
7
Zinc
mg
1.35
Copper
mg
0.211
Manganese
mg
1.347
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.74
Vitamin B2 (Riboflavin)
mg
0.375
Vitamin B3 (Niacin)
mg
6.075
Vitamin B5 (Pantothenic Acid)
mg
0.62
Vitamin B6
mg
0.092
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database