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Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt
Nutrients
Unit
Value per 100g
Water
g
86.4
Energy
kcal
56
Protein
g
1.65
Fat (Total)
g
0.42
Fatty Acids (Saturated)
g
0.106
Fatty Acids (Monounsaturated)
g
0.064
Fatty Acids (Polyunsaturated)
g
0.21
Cholesterol
mg
0
Carbohydrate
g
11.16
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
0.07
Ash
g
0.37
Minerals
Unit
Value per 100g
Calcium
mg
125
Iron
mg
4.7
Magnesium
mg
8
Phosphorus
mg
27
Potassium
mg
23
Sodium
mg
4
Zinc
mg
0.26
Copper
mg
0.042
Manganese
mg
0.227
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.842
Vitamin B5 (Pantothenic Acid)
mg
0.192
Vitamin B6
mg
0.033
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
14
Food Folate
µg
12
Folate DFE
µg
36
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
0
Source: USDA Food Database