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Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
Nutrients
Unit
Value per 100g
Water
g
86.51
Energy
kcal
55
Protein
g
1.95
Fat (Total)
g
0.37
Fatty Acids (Saturated)
g
0.094
Fatty Acids (Monounsaturated)
g
0.049
Fatty Acids (Polyunsaturated)
g
0.194
Cholesterol
mg
0
Carbohydrate
g
10.67
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
2.98
Ash
g
0.49
Minerals
Unit
Value per 100g
Calcium
mg
126
Iron
mg
4.88
Magnesium
mg
8
Phosphorus
mg
28
Potassium
mg
23
Sodium
mg
4
Zinc
mg
0.25
Copper
mg
0.044
Manganese
mg
0.236
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.82
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
16
Food Folate
µg
14
Folate DFE
µg
41
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0
Source: USDA Food Database