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Cereals, Cream Of Rice, Dry
Nutrients
Unit
Value per 100g
Water
g
10.5
Energy
kcal
370
Protein
g
6.3
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.136
Fatty Acids (Monounsaturated)
g
0.156
Fatty Acids (Polyunsaturated)
g
0.134
Cholesterol
mg
0
Carbohydrate
g
82.4
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
0.3
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
28.44
Magnesium
mg
23
Phosphorus
mg
124
Potassium
mg
143
Sodium
mg
6
Zinc
mg
1.12
Copper
mg
0.244
Manganese
mg
1.033
Selenium
µg
19
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.51
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
7.46
Vitamin B5 (Pantothenic Acid)
mg
0.55
Vitamin B6
mg
0.195
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
5.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0.1
Source: USDA Food Database