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Cereals, Cream Of Rice, Cooked With Water, With Salt
Nutrients
Unit
Value per 100g
Water
g
87.5
Energy
kcal
52
Protein
g
0.9
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.02
Fatty Acids (Monounsaturated)
g
0.031
Fatty Acids (Polyunsaturated)
g
0.027
Cholesterol
mg
0
Carbohydrate
g
11.5
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0.04
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
1
Iron
mg
3.96
Magnesium
mg
3
Phosphorus
mg
17
Potassium
mg
20
Sodium
mg
173
Zinc
mg
0.16
Copper
mg
0.034
Manganese
mg
0.144
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.018
Vitamin B3 (Niacin)
mg
1.039
Vitamin B5 (Pantothenic Acid)
mg
0.076
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0
Source: USDA Food Database