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Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry
Nutrients
Unit
Value per 100g
Water
g
10
Energy
kcal
371
Protein
g
8.8
Fat (Total)
g
1.2
Fatty Acids (Saturated)
g
0.155
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.516
Cholesterol
mg
0
Carbohydrate
g
79.6
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0.64
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
1
Magnesium
mg
27
Phosphorus
mg
73
Potassium
mg
137
Sodium
mg
1
Zinc
mg
0.41
Copper
mg
0.075
Manganese
mg
0.106
Selenium
µg
17
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
214
Vitamin A RAE
µg
11
Alpha Carotene
µg
63
Beta Carotene
µg
97
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1355
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.485
Vitamin B6
mg
0.147
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.3
Source: USDA Food Database