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Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry
Nutrients
Unit
Value per 100g
Water
g
10.92
Energy
kcal
370
Protein
g
7.65
Fat (Total)
g
1.75
Fatty Acids (Saturated)
g
0.34
Fatty Acids (Monounsaturated)
g
0.315
Fatty Acids (Polyunsaturated)
g
0.875
Cholesterol
mg
0
Carbohydrate
g
79.09
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
0.57
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
3.05
Magnesium
mg
36
Phosphorus
mg
111
Potassium
mg
141
Sodium
mg
1
Zinc
mg
0.72
Copper
mg
0.03
Manganese
mg
0.145
Selenium
µg
17
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
1.271
Vitamin B2 (Riboflavin)
mg
0.339
Vitamin B3 (Niacin)
mg
4.465
Vitamin B5 (Pantothenic Acid)
mg
0.253
Vitamin B6
mg
0.233
Vitamin B9 (Folate) (Total)
µg
171
Folic Acid
µg
132
Food Folate
µg
39
Folate DFE
µg
263
Choline (Total)
mg
14.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database